Family Counseling

I work with children by creating a safe, playful and supportive environment where they can express themselves in an age-appropriate way. I use developmentally informed approaches such as play therapy, sand tray therapy, child-led therapy, and anxiety-reduction therapies to help children process their feelings, decrease anxious behaviors, build resilience, and strengthen their relationships at home and in school. Areas of focus for children: anxiety, school refusal, social issues, changes to the family (divorce, blending families, etc.)

I support teens by offering a nonjudgmental, safe space where they can explore their thoughts, feelings, and identities. I build trusting relationships through empathy, authenticity, and respect for their growing independence. Using a combination of talk therapy, creative expression, and evidence-based practices, I help teens navigate challenges that present in both the big picture sense as well as day-to-day life. I work collaboratively with parents whenever possible to support communication and connection with a family. Areas of focus for teens: anxiety, depression, LGBTQIA+ identity, self-esteem, coping mechanisms, and social stressors. 

I work with college students by providing a safe space (often virtually so they can attend therapy while at school) to navigate the unique challenges of college life and emerging adulthood. Whether they are managing academic pressure, identity exploration, relationships, or mental health concerns such as anxiety or depression, I help students build insight, coping skills, and self-compassion. My approach is collaborative and empowering, with an emphasis on fostering resilience and supporting personal growth during this important stage of life. Most college-aged clients feel comfortable with my continued collaboration with parents in the therapeutic process, which can be instrumental for helping them feel an ongoing sense of support from their family.

I work with parents to support their confidence, connection and co-parenting relationship in the often difficult journey of parenting. I help parents navigate challenges such as behavior concerns, emotional regulation, family transitions, and communication struggles by offering practical techniques and developmental understanding. My approach is collaborative and compassionate, with an emphasis on strengthening the parent-child relationships and empowering parents to respond with intention and care.